15 Fruits Lowest in Calories

Fruits are one of the healthiest and most nutrient dense food groups: they are a great source of fiber, vitamins, antioxidants and water. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight.

Not all fruits are created equal. Some are higher in natural sugars, and calories than others.

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya.

For more, see the complete nutrient ranking of fruits low in calories.

List of Low Calorie Fruits

• 1. Strawberries + Add

  Calories per Cup	Calories per 100g
  53 calories	32 calories

  Nutrition Facts for Strawberries. (Source)
• 2. Peaches + Add

  Calories per Cup	Calories per 100g
  60 calories	39 calories

  Nutrition Facts for Yellow Peaches. (Source)
• 3. Cantaloupe + Add

  Calories per Cup	Calories per 100g
  60 calories	34 calories

  Nutrition Facts for Cantaloupe Melons. (Source)
• 4. Honeydew Melon + Add

  Calories per Cup	Calories per 100g
  61 calories	36 calories

  Nutrition Facts for Honeydew Melon. (Source)
• 5. Grapes + Add

  Calories per Cup	Calories per 100g
  62 calories	67 calories

  Nutrition Facts for Grapes. (Source)
• 6. Blackberries + Add

  Calories per Cup	Calories per 100g
  62 calories	43 calories

  Nutrition Facts for Blackberries. (Source)
• 7. Papaya + Add

  Calories per Cup	Calories per 100g
  62 calories	43 calories

  Nutrition Facts for Papaya. (Source)
• 8. Raspberries + Add

  Calories per Cup	Calories per 100g
  64 calories	52 calories

  Nutrition Facts for Raspberries. (Source)
• 9. Apples + Add

  Calories per Cup	Calories per 100g
  65 calories	52 calories

  Nutrition Facts for Apples. (Source)
• 10. Grapefruit + Add

  Calories per Cup	Calories per 100g
  74 calories	32 calories

  Nutrition Facts for Grapefruit. (Source)
• 11. Apricots + Add

  Calories per Cup	Calories per 100g
  74 calories	48 calories

  Nutrition Facts for Apricots. (Source)
• 12. Plums + Add

  Calories per Cup	Calories per 100g
  76 calories	46 calories

  Nutrition Facts for Plums. (Source)
• 13. Pineapple + Add

  Calories per Cup	Calories per 100g
  83 calories	50 calories

  Nutrition Facts for Pineapple. (Source)
• 14. Blueberries + Add

  Calories per Cup	Calories per 100g
  84 calories	57 calories

  Nutrition Facts for Blueberries. (Source)
• 15. Oranges + Add

  Calories per Cup	Calories per 100g
  85 calories	47 calories

  Nutrition Facts for Oranges. (Source)

From the Nutrient Ranking Tool

Use the ranking tool links below to select foods and create your own food list to share or print.

• Foods High in Calories
• Foods Low in Calories
• Vegetables High in Calories
• Fruits High in Calories
• Vegetarian Foods High in Calories
• Nuts High in Calories
• Grains High in Calories
• Beans High in Calories
• Dairy High in Calories
• Breakfast Cereals High in Calories
• Fast Foods High in Calories

View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Related

• Low Calorie Vegetables
• Low Calorie Foods
• High Fiber Low Calorie Foods
• Foods to Help You Lose Weight
• High Calorie Foods
• High Fiber Foods
• BMI Weight Loss Calculator

Data Sources and References

1. U.S. Agricultural Research Service Food Data Central