15 Fruits Lowest in Calories

Written by Daisy Whitbread
BSc (Hons) MSc DipION

Last Updated: May 3, 2024

Fruits are one of the healthiest and most nutrient dense food groups: they are a great source of fiber, vitamins, antioxidants and water. They are also one of the lowest calorie foods and are therefore great for anyone trying to lose weight.

Not all fruits are created equal. Some are higher in natural sugars, and calories than others.

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya.

For more, see the complete nutrient ranking of fruits low in calories.

Table of Contents

Introduction
List of Low Calorie Fruits
Lists By Food Group
References

1. Strawberries
Calories per Cup Calories per 100g
53 calories 32 calories

Nutrition Facts for Strawberries. (Source)
2. Peaches
Calories per Cup Calories per 100g
60 calories 39 calories

Nutrition Facts for Yellow Peaches. (Source)
3. Cantaloupe
Calories per Cup Calories per 100g
60 calories 34 calories

Nutrition Facts for Cantaloupe Melons. (Source)
4. Honeydew Melon
Calories per Cup Calories per 100g
61 calories 36 calories

Nutrition Facts for Honeydew Melon. (Source)
5. Grapes
Calories per Cup Calories per 100g
62 calories 67 calories

Nutrition Facts for Grapes. (Source)
6. Blackberries
Calories per Cup Calories per 100g
62 calories 43 calories

Nutrition Facts for Blackberries. (Source)
7. Papaya
Calories per Cup Calories per 100g
62 calories 43 calories

Nutrition Facts for Papaya. (Source)
8. Raspberries
Calories per Cup Calories per 100g
64 calories 52 calories

Nutrition Facts for Raspberries. (Source)
9. Apples
Calories per Cup Calories per 100g
65 calories 52 calories

Nutrition Facts for Apples. (Source)
10. Grapefruit
Calories per Cup Calories per 100g
74 calories 32 calories

Nutrition Facts for Grapefruit. (Source)
11. Apricots
Calories per Cup Calories per 100g
74 calories 48 calories

Nutrition Facts for Apricots. (Source)
12. Plums
Calories per Cup Calories per 100g
76 calories 46 calories

Nutrition Facts for Plums. (Source)
13. Pineapple
Calories per Cup Calories per 100g
83 calories 50 calories

Nutrition Facts for Pineapple. (Source)
14. Blueberries
Calories per Cup Calories per 100g
84 calories 57 calories

Nutrition Facts for Blueberries. (Source)
15. Oranges
Calories per Cup Calories per 100g
85 calories 47 calories

Nutrition Facts for Oranges. (Source)

Calories per Cup	Calories per 100g
53 calories	32 calories

Calories per Cup	Calories per 100g
60 calories	39 calories

Calories per Cup	Calories per 100g
60 calories	34 calories

Calories per Cup	Calories per 100g
61 calories	36 calories

Calories per Cup	Calories per 100g
62 calories	67 calories

Calories per Cup	Calories per 100g
62 calories	43 calories

Calories per Cup	Calories per 100g
62 calories	43 calories

Calories per Cup	Calories per 100g
64 calories	52 calories

Calories per Cup	Calories per 100g
65 calories	52 calories

Calories per Cup	Calories per 100g
74 calories	32 calories

Calories per Cup	Calories per 100g
74 calories	48 calories

Calories per Cup	Calories per 100g
76 calories	46 calories

Calories per Cup	Calories per 100g
83 calories	50 calories

Calories per Cup	Calories per 100g
84 calories	57 calories

Calories per Cup	Calories per 100g
85 calories	47 calories

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From the Nutrient Ranking Tool

Use the ranking tool links below to select foods and create your own food list to share or print.

View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.

Data Sources and References

U.S. Agricultural Research Service Food Data Central

MyFoodData provides free nutrition data tools and articles to help you organize and understand the foods you eat.

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15 Fruits Lowest in Calories

From the Nutrient Ranking Tool

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Data Sources and References