10 Foods High in Electrolytes

Photo of Daisy Whitbread Written by Daisy Whitbread
BSc (Hons) MSc DipION Photo of Dr. Patricia Shelton Medically Reviewed by
Dr. Patricia Shelton
Evidence Based. References sourced from PubMed. Powered by USDA Nutrition Data.
10 Foods High in Electrolytes

Electrolytes are a type of mineral that carries an electric charge in water. These vital nutrients are needed for maintaining the correct balance of water, ensuring the proper function of muscles and nerves, and maintaining the right pH (level of acid) in the body. (1)

Key electrolytes include:

Sodium and chloride constitute table salt and are widely found in modern diets.

For the purpose of this article, we will list foods high in sodium, potassium, calcium, magnesium, and phosphorus. We will only rank foods without added sodium, with the exception of pickles.

Foods high in electrolytes include milk, yogurt, soymilk, squash, cheese, green leafy vegetables, pickles, coconut water, and celery.

List of High Electrolyte Foods

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Data Sources and References

  1. Goyal R, Jialal I. Electrolytes 2023 Jun 12. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 31869067
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