Brussels Sprouts
Brussels Sprouts (Brassica oleracea) are oval shaped vegetables composed of layers of leaves around a small stem. Brussels sprouts are typically green, but red varieties can also be found.
Health benefits of Brussels Sprouts
- Increased Protection from Bacterial and Viral Infections
- Increased Immune Function
- Reduced Cancer Risk
- Reduced Risk of Colon Cancer
- Protection Against Heart Disease
- Regulation of Blood Sugar and Insulin Dependence
- Slowing the progression of AIDS
- Slowing Aging
- DNA Repair and Protection
- Protection Against Dementia
- Alleviation of Cardiovascular Disease
- Alleviation of Hypertension (High Blood Pressure)
- Promoted Eye Health
- Alzheimer's Protection
- Osteoporosis Protection
- Stroke Prevention
- Reduced Risk of Type II Diabetes
- Reduced Frequency of Migraine Headaches
- Alleviation of Premenstrual Syndrome (PMS)
- Antioxidant Protection
- Prevention of Epileptic Seizures
- Alleviation of the Common Cold
- Prevention of Alopecia (Spot Baldness)
- Alleviation of Inflammation
Some of these health benefits come from nutrients concentrated in this food, and may not be effects of the food itself.
How to choose Brussels Sprouts
Look for firm sprouts with vibrantly colored leaves and no signs of wilting.
How to store Brussels Sprouts
Brussels sprouts should be stored in a plastic bag in the refrigerator and will last for 1-2 weeks.
Climate and origin
Brussels sprouts originated in Europe and were first recorded around 1750 in Brussels, Belgium. Sprouts are exceeding hardly and have even been known to grow in snow.
Taste
Brussels sprouts have a nutty flavor that is both sweet and bitter.
Miscellaneous information
Eating raw brussels sprouts while drinking alcohol is said to prevent a morning-after hangover.
Similar tasting produce
Nutrition facts
| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0.06g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25mg | 1% | ||
| Total Carbohydrate 9g | 3% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.4g | 7% | ||
| Vitamin C 85mg | 94% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 42mg | 3% | ||
| Potassium 389mg | 8% | ||
| Phosphorus 69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||