Almonds are a delicious and healthy superfood with a myriad of benefits. Almonds help lower cholesterol and help you lose weight while being a great source of vitamin E, protein, and fiber.
Almonds are also a great source of mono-unsaturated fats, calcium, magnesium, phosphorus, manganese, iron, potassium, copper, and zinc.
With almond milk, almond butter, or just plain almonds, there are a multitude of choices when it comes to eating almonds.
This article will look at the health benefits of almonds, how to select and store almonds, and the best forms to eat almonds.
In order to get a 10% reduction, participants in the study ate 73grams or about 1/2 cup of almonds per day. This is about 400 calories from almonds alone, so when eating almonds to lower cholesterol, you should be sure to remove 400 calories from another part of your diet.
Almonds are one of the top 10 foods highest in vitamin E. Vitamin E is a fat-soluble vitamin, meaning you need fat to absorb it. This makes almonds a particularly good source. Health benefits of vitamin E include reduced cancer risk, alleviation of inflammation, reduced risk of cognitive decline, and promoted eye health.
Almonds are one of the highest nuts highest in fiber. A handful (1ounce, 28g) of almonds provides 3.6g (14% DV) of fiber.
Fiber's health benefits include reduced risk of colon cancer, and reduced risk of heart disease.
Nuts rank among the highest nuts and seeds highest in protein and are a great vegan source of protein. One handful of nuts provide 6 grams of protein, which is 12% of the daily value. If raw almonds are too expensive, consider buying almond butter as an alternative.