Tomato and Seafood Stew - 2 servings

This recipe is part of the article Healthy Weight Gain Meal Plans for People on a Budget
Ingredients:

• 2 tbsp olive oil
• 2 onions, chopped
• 2 cloves garlic, chopped
• 1 fennel bulb, finely chopped
• 1 leek, finely chopped
• 250g tomatoes
• 250g tomato puree
• 2 sweet red capsicum, cut into chunks
• 1 red chili, de-seeded and finely chopped
• 1 tsp fennel seeds
• 150ml fish stock
• 650g mixed frozen seafood parsley

Step 1: Heat 2 tbsp oil in a large pan and add onion, garlic, leek and fennel and gently sautee for about 10 minutes, until soft.

Step 2: Add cherry tomatoes, tomato puree, red capsicum, chili, fennel seeds and fish stock. Cook on low for 40 minutes.

Step 3: Add fish, shellfish, seasoning and cook for another 15-20 mins.

Step 4: Sprinkle on chopped parsley at the end.