Squash, lentil & bean one-pot - 2 servings

This recipe is part of the article Healthy Weight Gain Meal Plans for People on a Budget
Ingredients:

• 400g butternut squash, peeled, deseeded and chunkily diced
• 1 onion, sliced
• 1 tbsp olive oil
• 2 tsp ground cumin
• (1/2) tsp chili flakes
• 400g can chopped tomatoes
• 100g dried red lentils
• 2 tsp honey/brown sugar
• 2 tsp white wine vinegar
• 400g can kidney beans, drained and rinsed
• natural yogurt
• (1/2) small bunch parsley, chopped

Step 1: Fry the squash and onion in the oil for 5-8 mins until the onion is softened.

Step 2: Stir in the cumin and chili for 1 min.

Step 3: Transfer to a large casserole dish and add the tomatoes plus a (1/2) can of water from the tomato can, the lentils, beans, honey, and vinegar.

Step 4: Cook on low until the lentils and beans are tender.

Step 5: Season the stew, then serve with a dollop of yogurt and sprinkle with chopped parsley.