Daisy Whitbread, BSc (Hons), MSc, DipION, is a fully qualified nutritionist with specialized training in nutritional therapy. She earned her undergraduate degree in Anatomy and Physiology before completing a Master's in Nutrition at King's College London, one of the UK's top nutrition programs. Daisy further advanced her expertise by studying Nutritional Therapy for three years at the Institute of Optimum Nutrition in London. Her areas of specialization include weight management, meal planning, and enhancing energy levels.
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can see the complete nutrition facts for any food by clicking the link at the bottom of each listing. You can also verify our data against the USDA by clicking the (Source) link at the bottom of each food listing.
When curating the list, we select foods that are commonly eaten and in typical serving sizes. We recognize that foods and portions vary globally, and you can use our nutrient ranking tool to choose your own foods to print or compare.
Nutrition and health claims on MyFoodData include a link to the relevant study listed on PubMed, a high-quality source of studies maintained by the U.S. National Library of Medicine.
Studies are cited with numbers in the following format: (1). Click the number of any reference in parentheses to view the relevant study.
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