How much is 100 grams?

Many of the nutrient ranking articles are posted in 100 gram servings. But what does 100g actually look like?

Below is a list of what 100 grams equals for a wide variety of foods.

100 grams equals...

• 1/5 pound or 3.5 ounces

• 6 segments of a medium sized tangerine (clementine, mandarin)

  

• About 1 stick of butter, or a little less than half a cup

  

• A little less than a cup of almonds

  

• About 2 boiled eggs

  

• About half a cup of uncooked rice

  

• Four large medjool dates

  

• Almost a full cup of peanuts

  

• Two medium sized carrots

  

• Almost a full cup of uncooked rolled oats

  

More select serving sizes that weigh roughly 100 grams

• Half a medium sized apple
• One medium sized banana
• 3/4 cup of all-purpose flour
• 5 slices of commercial white bread
• Half of a medium sized baked potato
• 1 medium sized tomato
• 1/5 pound of t-bone steak
• 1/2 a cup of cooked ground beef
• 1/5 pound of tuna steak
• 1 cup of shredded parmesan
• 2 Kellogg's Pop Tarts

Related

• List of High Fiber Foods
• List of High Protein Foods
• Sort foods by 100 gram servings on the Nutrient Ranking Tool