Water is an essential nutrient required to maintain homeostasis in our bodies.
A deficiency in water, called dehydration, leads to headaches, loss of appetite, confusion, unexplained tiredness, and even seizures. Excessive dehydration can even lead to death.
Conversely consuming too much water can lead to nausea, muscle cramps, vomiting, and in extreme cases, death.
The U.S. Reference Dietary Intake (RDI) for water is 3.7 liters (130oz) per day for men and 2.7 liters (95oz) for women. Though people who are active and under the sun may need up to 16 liters (565oz) per day.
You can check our data against the USDA by clicking the (Source) link at the bottom
of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and
we will fix it right away.
From the Nutrient Ranking Tool
Use the ranking tool links below to select foods and create your own food list to share or print.
1 Watermelon
2 Strawberries
3 Grapefruit
4 Cantaloupe
5 Peaches
6 Asian Pear
7 Blackberries
8 Papaya
9 Nectarines
10 Plums
11 Oranges
12 Apricots
13 Pineapple
14 Raspberries
15 Apples
16 Blueberries
17 Mangos