Understand what you eat.
Learn about nutrition data behind your food.
Log your meals and track micronutrients that matter to you.
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Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.
Use our curated food lists or the nutrient ranking tool to find foods with the nutrients you need.
Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).
Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.
View our nutritionist's curated food lists on MyFoodData.
Protein Foods
Potassium Foods
Vitamin D Foods
Foods to Prevent Cancer
Natural Foods For Healthy Eyes
View all food lists
MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.
We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.
