Plan your meals.
Understand what you eat.

Learn about nutrition data behind your food.
Log your meals and track micronutrients that matter to you.

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Plan your meals with nutrient targets

Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.

Find foods with the nutrients you need

Use our curated food lists or the nutrient ranking tool to find foods with the nutrients you need.

Get detailed nutrition data

Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).

Compare foods, ingredients, and recipes

Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.

Discover and Learn About New Foods

View our nutritionist's curated food lists on MyFoodData.

A Focus on Data Quality

MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.

We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.

Why MyFoodData?
All in one place
Organize your favorite foods, recipes, and meals all in one place.
Data First
We focus on data so you can find the best diet for you.
Share and Learn
Share recipes and meals you create. Print friendly views are also available.
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