Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.
Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.
View the best and newest curated food lists on MyFoodData. All lists are select and written by a certified nutritionist.
MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.
We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.