Learn about your food.
Log your meals and gain insight.
Learn about your food.
Log your meals and gain insight.
Search nutrition facts for over 600,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).
Use the nutrient ranking tool or our curated food list articles to find foods with the nutrients you need.
Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.
Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.
View our nutritionist's curated food lists on MyFoodData.
MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.
We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.
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