Understand what you eat.
Learn about nutrition data behind your food.
Log your meals and track micronutrients that matter to you.
Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).
Use the nutrient ranking tool or our curated food lists to find foods with the nutrients you need.
Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.
Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.
View our nutritionist's curated food lists on MyFoodData.
Protein Foods
Potassium Foods
Vitamin D Foods
Foods to Help You Lose Weight
Foods To Help You Build Muscle
View all food lists
MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.
We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.
Bruce B."I have very strict limits on protein and potassium. I use the Daily Food Log to plan, log, revise, and record everything I eat. It's enabled me to meet my targets.”
Paula W."I was diagnosed as being an Oxalate stone maker and was told I had to focus recording on my daily salt, added sugars, protein, and calcium intake to reduce the chances of getting more stones. The task was overwhelming…I started to manually record every morsel of food that I consumed to keep track of my daily goals and it would take 3-4hrs maybe more than that a day. When I came across Myfooddata.com in my quest to find a site that would keep me on track I was elated! Myfooddata not only has an enormous database of food but I could input my own food choice brands that I use on a regular basis and I could create recipes and daily meal plans I could input with just a click…breakfast, lunch, dinner, and snacks. It calculates the nutritional info I chose for my needs. This program has been for me a God send. I am so grateful for Paul (the heart behind this program) he made my life so much easier and so much healthier.”
Susan G."Your app is incredible!!! I'm so glad I found it. I am getting educated on what's in my food.”
